Inversion and eversion are movements which take place at the ankle joint, referring to your rotation from the foot all over its prolonged axis.
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Protraction describes the anterolateral movement on the scapula over the thoracic wall that enables the shoulder to move anteriorly. In exercise, Here is the movement of ‘achieving out’ to a thing.
Retraction refers to the posteromedial movement with the scapula over the thoracic wall, which leads to the shoulder region to maneuver posteriorly i.e. selecting anything up.
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Plantarflexion refers extension on the ankle, so the foot details inferiorly. Likewise there is usually a expression for the hand, that's palmarflexion.